FACTS ABOUT ATLANTIC MACKEREL AVERAGE WEIGHT REVEALED

Hi Angela, Mackerel can be an oily fish so rather high in Excess fat, and a proportion of that Unwanted fat is saturated. If you have questions on a diet which has been medically recommended for you, then it is best to talk to your medical professional or nutritionist. You may also find this nutrition info from the USDA practical:Rinse the mackerel